© 2020 Travis Parry​                                                     More Time. Better Relationships. Greater Purpose.

Make Time Podcast

Episode 4-The Connection between Sleep and Productivity

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Today's episode is focusing on the personal system of sleep!

 

How does sleep affect your productivity and your income?

Workaholic-business owners and self-employed people try and fail to minimize sleep to work more productive. Sleep is actually own of your biggest assets in productivity.

It will increase productivity, creativity, your ability to manage stress, and your overall health. Lack of sleep makes you groggy, dependent upon sugar, caffeine, and other stimulants to keep you "going"!

We all know the value of good sleep and how it affects us either way. Listen to the research on sleep and productivity and learn some real-life tips to change the single area that you make time for each week! 

To learn more check out the Make Time Productivity Course here.

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If you are interested in hiring Dr. Parry for your group, check out his speaking demo here.

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