Ep 121: Mental Health, Physical Health, and Spiritual Health
More About This Episode:
Workaholism is an addiction that can cause serious harm in our lives, such as neglected relationships, compromised mental and physical health, and engaging in self-medication. In honor of Mental Health Awareness Month, we're sharing this live stream episode, where Dr. Parry reflects on the holistic connection between mental and physical health. Join us as we discuss the critical importance of nurturing your mind, body, and spirit in this episode.
We’ll dive into the power of physical activity, healthy nutrition, and spiritual connection and how these elements can help you break free of the workaholic trap and achieve more balance in your life. We’ll also look at some studies that prove the effectiveness of exercise in helping depression and anxiety. Stay tuned as we discuss the significance of finding outlets outside of work and the transformative impact of disconnecting and setting healthy boundaries.
Join us today as we discuss these things:
0:36 – Workaholism is an addiction
1:37 – Workaholics work more when stressed
3:26 – Mental and physical health are connected
5:00 – The role of exercise, nutrition, and spirituality in mental health
7:39 – Finding outlets outside of work