More About This Episode:
Today we’re going to talk about a practice that can make an incredible impact in your business, your relationships, and your stress levels: journaling! Whether you’re a seasoned writer or a total beginner, the benefits of journaling are proven. Our brains aren’t meant to be warehouses or collection points for to-do lists, emails, voicemails, and the never-ending stream of social media notifications. So, journaling is all about clearing the clutter and giving our brains a much-needed release.
Stay tuned as I talk about how I’ve implemented this practice into my life- using the old-fashioned pen and paper method to give my frustrations, my fears, and creative ideas a safe space to exist. It’s been a game-changer in my balanced growth journey, and if you decide to try this out for yourself, it’s proven that your body and mind will thank you.
Join us today as we discuss these things:
1:13 – Travis’ experiences with journaling
2:32 – Our brain is not a collection point
4:00 – Being in tune with feelings
5:50 – Health benefits
7:08 – A place for creative ideas
9:05 – The right method for you